It’s February!!

Phil has officially seen his shadow and we have 6 more weeks of winter!

February is the month of love and kindness. ❤️

We show ourselves love and kindness by taking care of ourselves, body, and mind. Taking time to take care of ourselves is important.

Try being mindful throughout your day. What you’re doing, eating and the time you spend doing things.

This month I wanted to share a meditation technique; this one is called.

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.

If you would like to try it, start getting comfortable, lying down or in a seated position and start to feel your breath. Focusing on your breath until you are calm and balanced. When you feel comfortable resting with the flow of your breathing, picture someone in your life who loves you, or who loved you unconditionally. Then start to say to yourself or out loud.

“May I be safe and protected and free from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience ease of well-being.
May I be safe and protected and free from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience ease of well-being.”

Afterwards, sit for a few moments reflecting on your thoughts.

Classes at Studio 22 in Soddy Daisy are up and running.

Monday morning flow at 10am

Wednesday midweek flow with a Yoga Nidra ending at 6:30 pm

Friday evening yoga at 6pm (this class has changed from 6:30 to 6pm)

All Soddy Daisy classes please register at yogawithangie.org

Classes are only $10!!

Tuesday Online class is at 8:30pm-9:15

Online class are $5

Register at yogawithangie.org

When you register a link should be sent to your email. If not please email at angiesyoga80@gmail.com or text me at 215-378-9579 and I will get you a code asap

I am happy to say Uplift Fitness in Dunlap opened last month. I am holding a class there on Wednesday mornings at 10 am central. If you’re interested in class please go to their website, upliftfitnessdunlap.com

Uplift Fitness is at 15 Reed Street, Dunlap TN

Hope to see y’all in class soon.

Love and Light,

Angie

“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb

For any questions please contact me through

email: angiesyoga80@gmail.com

phone: text/call 215-378-9579

or through FB Group page: (3) Yoga With Angie (SoddyDaisy) | Facebook