Sunrise Yoga Mondays and Wednesdays at 7:30 am.

What better way to start your day than with balance, strength and happiness! Sunrise yoga is a great class that takes you through poses that awakens your body, helps the mind focus and gets your day started with more positivity!

This class will allow ourselves to awaken peacefully as we move our bodies in easy to moderate yoga sequences. Beautifully planned out sequences to music to start your day.

Mondays and Wednesdays at 7:30am

sign up and come join a class at

Schedule Appointment with Jillian's Healing Arts Center

Jillian's Healing Arts Center 106 B Jane Manor Circle, Soddy Daisy TN (near the helicopter park (veteran's park))

Come join me Wednesday mornings as we awaken the body with joy and laughter. Using our breath and movement is an excellent way to transition from sleep to wakefulness. In this class we move through a gentle yoga flow, utilizing the entire body. Invite flexibility and fluidity. Ending with a short meditation. Leaving the class joyful and ready to enjoy the rest of your day.

classes are $15.

This class is held at Jillian's Healing Arts (near the helicopter park on Dayton Pike)

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379

sign up at
https://jhac.as.me/whimsicalyoga

www.jillianshealingartscenter.com

This class is for you if you have mobility issues! Whether you are dealing with decreased mobility or conditions that restrict your movements, adding a chair to your practice lets you experience the benefits of yoga while still being kind and gentle to your body. In this class we will move slowly while moving our body in all four directions building strength and gaining flexibility and relaxation into your day. Chair yoga also integrates deep breathing, meditation, and relaxation techniques to promote a sense of calmness and stress reduction. Twisting poses, while seated, helps to aid digestion, lower back pain, and circulation. Chair yoga can help with joint lubrication, flexibility, strength, stability and balance.

classes are $15

sign up at
https://jhac.as.me/chairyoga

This class is held at

Jillian's Healing Arts (near the helicopter park on Dayton Pike)

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379

www.jillianshealingartscenter.com

Come out to Scenic City Fitness Tuesday evenings at 5 pm for an evening yoga flow.

This class will be great for everyone, easy and light flowing. come join us.

If you are a gym member classes are only $10!!

Not a member, it's okay come on out anyways, only $15 a class.