Sunrise Yoga

Mondays &

Wednesdays at 7:30 am.

What better way to start your day than with balance, strength and happiness! Sunrise yoga is a great class that takes you through poses that awakens your body, helps the mind focus and gets your day started with more positivity!

This class will allow ourselves to awaken peacefully as we move our bodies in easy to moderate yoga sequences. Beautifully planned out sequences to music to start your day.

Wednesdays at 7:30am

sign up and come join a class at

Schedule Appointment with Jillian's Healing Arts Center

Jillian's Healing Arts Center 106 B Jane Manor Circle, Soddy Daisy TN (near the helicopter park (veteran's park))

A nourishing yoga class to help your Smart Body feel supported, spacious & strong. This thoughtfully paced practice focuses hamstrings, quadriceps, core, low & upper back, weaving in gentle shoulder openers to invite ease through the neck. Expect mindful movement to move the spine smoothly & freely, building stability without tension. Poses are chosen to create balance: strength with softness, effort with relaxation. With some added pelvic floor support. A beautiful practice for those craving steady strength & gentle mobility. Classes are held at Jillian's Healing Arts Center in Soddy Daisy, TN

To sign up and save your spot go to:

Schedule Appointment with Jillian's Healing Arts Center

Jillian's Healing Arts Center

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379

Come join me Wednesday mornings as we awaken the body with joy and laughter. Using our breath and movement is an excellent way to transition from sleep to wakefulness. In this class we move through a gentle yoga flow, utilizing the entire body. Invite flexibility and fluidity. Ending with a short meditation. Leaving the class joyful and ready to enjoy the rest of your day.

classes are $15.

This class is held at Jillian's Healing Arts (near the helicopter park on Dayton Pike)

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379

sign up at
https://jhac.as.me/whimsicalyoga

www.jillianshealingartscenter.com

This class is for you if you have mobility issues! Whether you are dealing with decreased mobility or conditions that restrict your movements, adding a chair to your practice lets you experience the benefits of yoga while still being kind and gentle to your body. In this class we will move slowly while moving our body in all four directions building strength and gaining flexibility and relaxation into your day. Chair yoga also integrates deep breathing, meditation, and relaxation techniques to promote a sense of calmness and stress reduction. Twisting poses, while seated, helps to aid digestion, lower back pain, and circulation. Chair yoga can help with joint lubrication, flexibility, strength, stability and balance.

classes are $15

sign up at
https://jhac.as.me/chairyoga

This class is held at

Jillian's Healing Arts (near the helicopter park on Dayton Pike)

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379

www.jillianshealingartscenter.com

Have you heard about Chattanooga Fitness Club? It's a small group fitness club on Hixson Pike in Chattanooga. I recently found this gym and started teaching Yoga on Friday nights at 5:30pm. Come check out a class and let's leave all the stress from the week behind as we focus on you in an evening class filled with fun and relaxation.

To find out more information on how to sign up go to,

Chattanooga Fitness Club – Chattanooga Personal Training & Small Group Fitness

423-388-2582