What better way to start your day than with balance, strength and happiness! Sunrise yoga is a great class that takes you through poses that awakens your body, helps the mind focus and gets your day started with more positivity! This class will allow ourselves to awaken peacefully as we move our ...

Come start your Tuesday mornings with us at the gym! 7AM class Yoga is a great way to start the day and get yourself motivated for the week. come join me for a morning stretch and strength class that will give you a start to that good vibe for your day. sign upi by clicking the link below Booking

A nourishing yoga class to help your Smart Body feel supported, spacious & strong. This thoughtfully paced practice focuses hamstrings, quadriceps, core, low & upper back, weaving in gentle shoulder openers to invite ease through the neck. Expect mindful movement to move the spine smoothly & free...

Come join me Wednesday mornings as we awaken the body with joy and laughter. Using our breath and movement is an excellent way to transition from sleep to wakefulness. In this class we move through a gentle yoga flow, utilizing the entire body. Invite flexibility and fluidity. Ending with a short...

unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived. This call is at Neig...

This class is for you if you have mobility issues! Whether you are dealing with decreased mobility or conditions that restrict your movements, adding a chair to your practice lets you experience the benefits of yoga while still being kind and gentle to your body. In this class we will move slowly...

come join me at Noon on Fridays at Neighborhood Fit Gym in Soddy Daisy TN. Enjoy the start of your weekend with a midday Yoga class! Come strengthen your mind and body with these easy flows. Leaving feeling confident and well. to sign up for a class click the link below Booking

Have you heard about Chattanooga Fitness Club? It's a small group fitness club on Hixson Pike in Chattanooga. I recently found this gym and started teaching Yoga on Friday nights at 5:30pm. Come check out a class and let's leave all the stress from the week behind as we focus on you in an evening...

youtube videos are shorter than our usual classes. I had posted a few videos for days when we can't have class together, you can still get a small class in. Thank you so much for those who come to class. Morning flow with warrior sequence 20 minute yoga video. Stretch and Go Short 15 minute sequ...