youtube videos

youtube videos are shorter than our usual classes. I had posted a few videos for days when we can't have class together, you can still get a small class in. Thank you so much for those who come to class.

Morning flow with warrior sequence 20 minute yoga video.

Stretch and Go

Short 15 minute sequence to get you moving today. Hope you enjoy it. 🧘🏻‍♀️

Short morning warm up