A nourishing yoga class to help your Smart Body feel supported, spacious & strong. This thoughtfully paced practice focuses hamstrings, quadriceps, core, low & upper back, weaving in gentle shoulder openers to invite ease through the neck. Expect mindful movement to move the spine smoothly & freely, building stability without tension. Poses are chosen to create balance: strength with softness, effort with relaxation. With some added pelvic floor support. A beautiful practice for those craving steady strength & gentle mobility. Classes are held at Jillian's Healing Arts Center in Soddy Daisy, TN

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Schedule Appointment with Jillian's Healing Arts Center

Jillian's Healing Arts Center

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379