come join me at Noon on Fridays at Neighborhood Fit Gym in Soddy Daisy TN.

Enjoy the start of your weekend with a midday Yoga class! Come strengthen your mind and body with these easy chair flows. Leaving feeling confident and well. This class is great for anyone who can’t get up and down off the floor with ease. Class fills quick , check out neighborhood gym to sign up.

to sign up for a class click the link below

Booking