Come join me Wednesday mornings as we awaken the body with joy and laughter. Using our breath and movement is an excellent way to transition from sleep to wakefulness. In this class we move through a gentle yoga flow, utilizing the entire body. Invite flexibility and fluidity. Ending with a short meditation. Leaving the class joyful and ready to enjoy the rest of your day.

classes are $15.

This class is held at Jillian's Healing Arts (near the helicopter park on Dayton Pike)

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379

sign up at
https://jhac.as.me/whimsicalyoga

www.jillianshealingartscenter.com