This class is for you if you have mobility issues! Whether you are dealing with decreased mobility or conditions that restrict your movements, adding a chair to your practice lets you experience the benefits of yoga while still being kind and gentle to your body. In this class we will move slowly while moving our body in all four directions building strength and gaining flexibility and relaxation into your day. Chair yoga also integrates deep breathing, meditation, and relaxation techniques to promote a sense of calmness and stress reduction. Twisting poses, while seated, helps to aid digestion, lower back pain, and circulation. Chair yoga can help with joint lubrication, flexibility, strength, stability and balance.

classes are $15

sign up at
https://jhac.as.me/chairyoga

This class is held at

Jillian's Healing Arts (near the helicopter park on Dayton Pike)

106 B JANE MANOR CIRCLE
SODDY-DAISY, TN, 37379

www.jillianshealingartscenter.com